Weigh In record (no journal entry) for 23 January 2024
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239.0 lb
Lost so far: 26.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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500 kcal
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Fat: 36.00g | Prot: 7.00g | Carb: 43.00g.
Lunch: Long John Silver's Cole Slaw. Snacks/Other: Kroger Dry Roasted Sunflower Kernels Salted. more...
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gaining 0.2 lb a week
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