Weigh In record (no journal entry) for 23 January 2024
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142.2 lb
Lost so far: 22.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1037 kcal
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Fat: 36.64g | Prot: 83.90g | Carb: 108.77g.
Breakfast: Fage Fruyo 0% Vaniglia. Lunch: Kiwi, Prosciutto Crudo, Carciofi, Kioene Burger Vegetale ai Carciofi e Pomodori Secchi . Dinner: Zucchine, Peperone Rosso Dolce, Laschinger Trancio di Salmone Affumicato a Caldo all'aneto. Snacks/Other: Mandorle. more...
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gaining 0.8 lb a week
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