superkaos's Journal, 23 January 2024

189.9 lb Lost so far: 20.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 51.44g | Prot: 167.31g | Carb: 303.64g.   Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, All Whites 100% Liquid Egg Whites, Uncle Ben's Whole Grain Brown Rice, Kraft Fat Free Shredded Mozzarella Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Chocolate Peanut Butter. Dinner: Ketchup , Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Market Basket Brussels Sprouts, Roasted Potato, Broccoli, Sweet Onions, Kikkoman Panko Japanese Style Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ratio Keto Friendly Maple Almond Crunch Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Fat Free Chocolate Cookie with Chocolate Filling or Coating, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...

2742 kcal

Activities & Exercise: Mountain Biking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...