Joan0816's Journal, 11 May 2015

200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1038 kcal

Fat: 51.38g | Prot: 91.57g | Carb: 60.69g.   Breakfast: Blueberries, Watermelon, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Great Value All Natural Boneless Skinless Chicken Breast, Wholly Guacamole 100 Calorie Snack Pack, Giant Food Fresh Salsa, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Cooked Shrimp, White Sauce, Berkley & Jensen Bay Scallops, Baked or Broiled Fish. Snacks/Other: Planters Cashews with Sea Salt, Jack Link's Beef Steak Tender Bites. more...

2889 kcal

Activities & Exercise: Sitting - 8 hours, Cleaning - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...