ElaineHess's Journal, 11 May 2015

147.0 lb Lost so far: 4.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 22.82g | Prot: 42.75g | Carb: 173.34g.   Breakfast: Bananas , Bob's Red Mill Wheat Bran, McCann's Steel Cut Irish Oatmeal, Great Value Half & Half, Milk (1% Lowfat with Added Vitamin A) . Lunch: Back to Nature Classic Granola, Wegmans 0% Fat Greek Yogurt Plain, Unsweetened Frozen Strawberries, Banana Bread. more...

2044 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...