Weigh In record (no journal entry) for 11 May 2015
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2015:
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2290 kcal
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Fat: 164.51g | Prot: 155.03g | Carb: 43.91g.
Breakfast: Kroger Thick Cut Bacon, VPX Redline, Strawberries. Lunch: Archer Farms Cobb Salad. Dinner: Athenos Natural Crumbled Feta Cheese, Beef Steak, Kroger Dry Roasted Sunflower Kernels Salted, Kirkland Signature Bacon Bits, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Grenx GreenteaHP, Muscle Warfare Napalm, Muscle Warfare Nuke, Sunsweet Supra Fiber, Crystal Light Liquid Strawberry Lemonade, Arrowhead Water. more...
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3385 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 20 minutes. more...
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losing 2.8 lb a week
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