Djanicee's Journal, 23 January 2024

175.3 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 42.63g | Prot: 83.95g | Carb: 124.32g.   Lunch: Perdigão Linguiça Calabresa Defumada, Urbano Macarrão sem Glúten. Dinner: Filé de Frango Grelhado, Walmart Queijo Mussarela, Sadia Peito de Peru Cozido e Defumado, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Maçã, Naturale Granola Cereais e Frutas, Nestlé Iogurte Grego . more...

2187 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...