Weigh In record (no journal entry) for 23 January 2024
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203.9 lb
Lost so far: 14.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1239 kcal
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Fat: 53.93g | Prot: 47.55g | Carb: 132.28g.
Lunch: Combino Spaghetti (Gekocht) , Basmati-Reis (Gekocht), Alnatura Vegetarische Bolognese. Dinner: Globus Speckrahmsauce, Hengstenberg Mildessa Mildes Sauerkraut Verfeinert mit Speck, Globus Gefüllte Klöße. Snacks/Other: Elinas Joghurt nach Griechischer Art, Aldi Deutsches Corned Beef, Milsani Deutsche Markenbutter, American Style American Sandwich. more...
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losing 2.3 lb a week
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