jaastruthers's Journal, 11 May 2015

153.5 lb Lost so far: 31.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 73.91g | Prot: 59.64g | Carb: 256.77g.   Breakfast: Millville Instant Oatmeal - Maple Brown Sugar, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Friendly Farms vanilla caramel, Coffee. Lunch: Wegmans Seasoned Brown Rice & Quinoa, Reser's Baja Cafe Burrito Size Flour Tortillas, Casa Mamita Homemade Enchilada Sauce, Kraft Deli Deluxe American Cheese Slices, Imperial Stick Butter. Dinner: Imperial Stick Butter, Cream of Tomato Soup (Prepared with Milk), Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Classic White Bread (Bread Machine). Snacks/Other: Meijer Moose Tracks Ice Cream, Pizza Hut 12" Medium Cheese Pan Pizza, Doritos Nacho Cheese Tortilla Chips. more...

2092 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Pilates - 10 minutes, childcare, sitting - 1 hour. more...