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溜溜球效應不要再來~
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112.9 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1511 kcal
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Fat: 47.08g | Prot: 61.90g | Carb: 207.60g.
Breakfast: 皇帝蕉/蘋果蕉, 雀巢 (Nestlé) 雀巢咖啡純拿鐵三合一（減糖）, 綠豆湯, 全聯 金黃軟穀物迷你軟歐包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 全家 蕈菇嫩蛋貝果堡. Dinner: 雞胸肉, 四神湯, 洪瑞珍 全麥火腿三明治, A菜, 番茄, 清蒸鱸魚, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 隨主飡 黑米飯. more...
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losing 9.3 lb a week
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