Weigh In record (no journal entry) for 11 August 2011
|
147.4 lb
Lost so far: 26.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1646 kcal
|
Fat: 50.41g | Prot: 76.88g | Carb: 216.73g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk, Peaches. Lunch: Ginger Dressing, Miso Soup, Spicy Tuna Roll, eel sushi. Dinner: Carrots, Balsamic Vinegar, Whole Grain Penne Pasta, Fresh Mozzarella, Italian Bread, Red Tomatoes, Marinara Sauce. Snacks/Other: Light Hard Lemonade, Cupcake with Icing or Filling (Not Chocolate). more...
|
|
2401 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbalock's weight history
|