reinhardt7's Journal, 23 January 2024

180.4 lb Lost so far: 9.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 55.59g | Prot: 82.07g | Carb: 108.69g.   Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee. Lunch: Optavia Optimal Health Strawberry Yogurt Bar. Dinner: Huddle House Eggs, Nature's Path Organic Pumpkin Flax Plus Granola. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Hard Salami, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Peter Pan Honey Roasted Creamy Peanut Butter, Frigo Cheese Heads Original String Cheese, Optavia Smoky BBQ Crunchers. more...

1774 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...