Weigh In record (no journal entry) for 11 May 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1400 kcal
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Fat: 55.72g | Prot: 48.92g | Carb: 170.92g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Red Fruits Special Flakes with Semi-Skimmed Milk. Lunch: Warburtons Seeded Batch (Large), Tangerines (Mandarin Oranges), Tesco Egg Mayonnaise Sandwich Filler. Dinner: Cooked Carrots (from Fresh), Morrisons Southern Fried Chicken Steaks (125g), Asda Fresh Tastes Mini Jackets with Garlic and Thyme Butter. Snacks/Other: Water, PG tips Tea with Semi-Skimmed Milk, Tesco Raspberry Jam, Tesco Sultana Scones, Water. more...
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2220 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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