Weigh In record (no journal entry) for 23 January 2024
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292.2 lb
Lost so far: 27.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1330 kcal
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Fat: 47.50g | Prot: 45.00g | Carb: 179.00g.
Breakfast: Kroger Mozzarella String Cheese. Lunch: General Mills Cinnamon Toast Crunch Cereal, Kroger Lowfat 1% Milk. Dinner: Kraft Macaroni & Cheese Original, Green Giant Cut Green Beans 50% Less Sodium . Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Kroger Mozzarella String Cheese. more...
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losing 15.4 lb a week
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amber grifford's weight history
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