Weigh In record (no journal entry) for 23 January 2024
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153.4 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1308 kcal
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Fat: 38.27g | Prot: 73.65g | Carb: 158.64g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Honig, Acentino Condimento Bianco, Kürbiskernöl, Gut & Günstig Sonnenmais, Spreewaldhof Apfelkompott, Na Bio Erbsen Eintopf. Dinner: Gurke (mit Schale), Tomaten, Rote Paprika, Bernard Matthews Puten-Filetstreifen, Gut & Günstig Mozzarella Leicht, REWE Bio Romana Salatherzen, Rucola . more...
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losing 6.2 lb a week
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