Weigh In record (no journal entry) for 23 January 2024
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197.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1044 kcal
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Fat: 26.27g | Prot: 95.98g | Carb: 101.60g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Laughing Cow Light Garlic & Herb Cheese Wedges, Healthy Life 5 Seed Keto, ConAgra Foods Egg Beaters, Hormel Premium Real Crumbled Bacon, Red Sweet Pepper, Sweet Onions. Lunch: Wickles Pickles, Fresh Gourmet Crispy Onions Garlic Pepper, French's Honey Mustard, Heritage Farm Cooked Ham, Hellmann's Light Mayonnaise, Ole Xtreme Wellness High Fiber Carb Lean, Heritage Farm Oven Roasted Chicken Breast Deli Style Lean, Stop & Shop Grape Tomatoes. Dinner: Green Giant Sweet Peas, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat) , Ralston Family Farms Purple Red & Brown Rice. Snacks/Other: Yuengling Flight. more...
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losing 1.8 lb a week
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