Weigh In record (no journal entry) for 11 May 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1709 kcal
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Fat: 45.65g | Prot: 96.15g | Carb: 217.18g.
Breakfast: Bananas, Carte Noire Instant Coffee with Semi-Skimmed Milk, Slim-Fast Chocolate Shake. Lunch: Petits Filous Frubes, Slim-Fast Chocolate Shake. Dinner: Heinz Salad Cream, Mission Deli Wrap Wheat & White, Onions, Asda Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel), Chicken Meat (Roasted). Snacks/Other: Stella Artois Cidre (Bottle), Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Gala Apple. more...
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2093 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Sexual Activity - 15 minutes, Cooking - 20 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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gaining 0.6 lb a week
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