Weigh In record (no journal entry) for 23 January 2024
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135.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1463 kcal
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Fat: 58.51g | Prot: 58.88g | Carb: 188.58g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Bell Peppers, Cabbage , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Tostitos Bite Size Gold Tortilla Chips, Chicken Tortilla Soup. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Tostitos Nacho Cheese Dip, Tortilla Corn Chips. Snacks/Other: Clementines, Cheez-It White Cheddar Snack Crackers, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 0.2 lb a week
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