Weigh In record (no journal entry) for 23 January 2024
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144.6 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2327 kcal
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Fat: 65.14g | Prot: 119.47g | Carb: 314.84g.
Breakfast: Голубика, Черешня, Авокадо, Fairmount Bagel, Emmi Swiss Cheese, Iogo Strawberry Greek Yogurt 2%, Kirkland Signature Extra Large Peanuts, Яйцо. Lunch: Koska Lokum , Крабовый салат, Долма, Fairmount Bagel. Dinner: Помело, Помидоры, Лук, Le Chic Palissier Macarons, Свекла Вареная, Квашеная Капуста, Arla Lactose Free Cream Cheese, Farm Boy White Bread, Kirkland Signature Креветки. Snacks/Other: Fairmount Bagel, Halo Top Sea Salt Caramel. more...
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gaining 12.3 lb a week
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