Weigh In record (no journal entry) for 22 January 2024
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257.9 lb
Lost so far: 17.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1743 kcal
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Fat: 71.80g | Prot: 62.73g | Carb: 216.36g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Thé (Brassé), Lidl Lait Écrémé. Lunch: Marque Repère Meule Fruitée, U Biscottes aux 6 Céréales, Envia Yaourt aux Fruits 0%, Banane, Pâtes au Thon. Dinner: U Biscottes aux 6 Céréales, Butternut, Pomme, Saint Alby Salami Danois, Milbona Fromage à Tartiner Échalote et Ciboulette, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 12.3 lb a week
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