Weigh In record (no journal entry) for 23 January 2024
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257.1 lb
Lost so far: 18.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2187 kcal
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Fat: 86.85g | Prot: 83.61g | Carb: 264.43g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Thé (Brassé), Oranges. Lunch: Envia Yaourt aux Fruits 0%, Pâtes au Thon, U Biscottes aux 6 Céréales, Banane, Marque Repère Meule Fruitée. Dinner: Pomme, U Biscottes aux 6 Céréales, Saint Alby Salami Danois, Milbona Plume de Lait, Lidl Croque Monsieur. Snacks/Other: Magnum Almond. more...
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losing 6.2 lb a week
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