Weigh In record (no journal entry) for 11 May 2015
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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607 kcal
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Fat: 8.99g | Prot: 66.14g | Carb: 48.81g.
Dinner: OXO Chicken Stock Cube, Sainsburys Cannellini beans, Leeks, Carrots, Sainsbury's Curly Leaf Kale, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks Caffe Americano (Short), MyProtein Diet Gel. more...
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losing 0.1 lb a week
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