Weigh In record (no journal entry) for 11 August 2011
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1537 kcal
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Fat: 32.81g | Prot: 92.55g | Carb: 183.48g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Snacks on the Go - Celery, Carrots & Grape Tomatoes, 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Bourbon, Chex Mix Sour Cream & Onion (60% less fat), Crispy apple pie, Hershey's 1% Low Fat Chocolate Milk. more...
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2653 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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