Weigh In record (no journal entry) for 23 January 2024
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178.8 lb
Lost so far: 29.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1567 kcal
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Fat: 97.18g | Prot: 118.31g | Carb: 51.47g.
Breakfast: Blueberries , Pepsi Diet Pepsi (16.9 oz), Great Value Fancy Fiesta Blend Cheese Shredded, Publix Scrambled Eggs, Almond Milk, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Olive Garden Classic Caesar Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Great Value Fancy Fiesta Blend Cheese Shredded, Ice Mountain 100% Natural Spring Water (16.9 oz), Clover Valley Non-Dairy Creamer, Black Tea, Better Made Hot & Spicy Pork Rinds, Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Kroger Deli Thin Sliced Pepperoni, Great Lakes Cheese Provolone Cheese Slices, Better Made Hot & Spicy Pork Rinds. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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