IowaBill's Journal, 11 May 2015

170.0 lb Lost so far: 34.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 52.85g | Prot: 148.53g | Carb: 115.13g.   Breakfast: Parmesan Cheese (Shredded), Earthbound Farm Organic Baby Spinach, Starbucks Freshly Brewed Coffee (Grande), Egg, Nature's Bounty Fish Oil, Kirkland Signature Egg Whites. Lunch: star just Mexican style tuna, Diamond of California Slivered Almonds, Friendly Farms 1% Cottage Cheese, Newman's Own Lite Balsamic Dressing, Baby Spinach, Clementines, Dole Snap Peas. Dinner: Friendly Farms 1% Cottage Cheese. Snacks/Other: Oil Popped White Popcorn, Grapefruit, Fage Total 0% Greek Yogurt, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2465 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...