Weigh In record (no journal entry) for 11 May 2015
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2770 kcal
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Fat: 93.36g | Prot: 78.63g | Carb: 374.24g.
Breakfast: McDonald's Hash Brown, Starbucks White Chocolate Mocha (Grande), Scrambled Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Myojo Udon Noodles. Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango. Snacks/Other: Simply Orange Simply Lemonade (Bottle), Ciroc Vodka, Kind Kind Fruit & Nut in Yogurt Bar. more...
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2761 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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