Doozer1011's Journal, 11 August 2011

Muscle gain after hiking mount leconte

197.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 67.36g | Prot: 82.79g | Carb: 315.63g.   Breakfast: Sausage McMuffin, Cafe Mocha. Lunch: Citrus Green Tea, Chicken Club Wrap. Dinner: Nestle Pure Life Purified Water, spaghetti meat. Snacks/Other: Marshmallow Circus Peanuts, Tootsie Roll (5-Cent), Sweet and Sour Chicken, Bit-O-Honey Candy. more...

2651 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Sitting - 11 hours and 45 minutes. more...