Social1's Journal, 11 May 2015

175.9 lb Lost so far: 0.4 lb.    Still to go: 32.6 lb.    Diet followed 100%.

---

1099 kcal

Fat: 53.89g | Prot: 98.63g | Carb: 54.71g.   Breakfast: Woolworths Low Fat Milk. Lunch: Pork Roast. Dinner: Cherry Tomatoes, Sweet Potato, Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Avocados, Baked or Grilled Salmon. Snacks/Other: Hard Salted Pretzels. more...

2447 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...