Weigh In record (no journal entry) for 23 January 2024
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1734 kcal
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Fat: 63.85g | Prot: 61.96g | Carb: 210.34g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Goya Chick Peas, 365 Organic Tahini , Japanese Sweet Potato. Dinner: Cucumber (Peeled) , Wild Harvest Mixed Greens & Spinach Salad, Celery , Newman's Own Light Balsamic Vinaigrette, Shadybrook Farms Ground Turkey 93/7, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Cabernet Sauvignon Wine . Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Protein Puck Peanut Butter, Almond, Cranberry, Chocolate Cupcake. more...
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losing 5.6 lb a week
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