Weigh In record (no journal entry) for 19 October 2009
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1201 kcal
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Fat: 22.44g | Prot: 56.38g | Carb: 207.25g.
Breakfast: orange juice, Nonfat Strawberry Banana Yogurt. Lunch: apple. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Snap Beans (Drained Solids, Canned), Carrots (Solids and Liquids, Canned), orange juice. Snacks/Other: Crunch Bar (Miniature), Mustard, Pretzel Sticks, apple. more...
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4318 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 3 hours, Driving - 15 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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losing 180.2 lb a week
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