Weigh In record (no journal entry) for 11 May 2015
|
143.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2015:
|
835 kcal
|
Fat: 47.53g | Prot: 63.33g | Carb: 19.86g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg, Coffee with Cream, Trader Joe's Hass Avocado. Lunch: Whiting (Fish) (Mixed Species). Dinner: Poached Egg, Baxters Beetroot, Private Selection Crumbled Feta Cheese Traditional, Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lime Juice (Canned or Bottled), Vodka, Carbonated Water Unsweetened, Coffee with Milk, Green Tea. more...
|
|
1788 kcal
|
Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letarichter's weight history
|