Weigh In record (no journal entry) for 11 August 2011
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330.0 lb
Lost so far: 53.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1774 kcal
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Fat: 56.02g | Prot: 106.91g | Carb: 211.56g.
Breakfast: Grapes, ubr, Dried Prune. Lunch: Drizzled Mini Crisps - Cinna-Swirl, Honey Wheat Pretzel Twists, Spinach Vegetable Dip, Whole Grain White Bread (Wonder), Light Bologna, 2% Milk American Singles. Dinner: Ready Whole Grain Medley - Vegetable Harvest, Boneless Skinless Chicken Breast. Snacks/Other: ToastChee Crackers. more...
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losing 1.8 lb a week
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jklauda's weight history
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