Weigh In record (no journal entry) for 23 January 2024
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178.4 lb
Lost so far: 16.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2047 kcal
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Fat: 60.55g | Prot: 139.79g | Carb: 231.73g.
Breakfast: The Protein Works Protein Porridge 360, Aldi Lactose Free Semi Skimmed Milk, Morning Coffee. Lunch: Flora Light, Aldi Applewood Smoked Ham, Aldi Grated Mozzarella, Warburtons Plant Power Bread, Asda Extra Special Thickly Carved Honey Roast Ham, Aldi Chorizo. Dinner: President Creme, Aldi Cherry Bakewell Sponge Pudding, Mashed Potato made with Milk (from Fresh), Plain Flour, Chicken Stock Cube, Skimmed Milk, Green Peas (Frozen) , Garlic , Carrots , Broccoli , Chicken Breast Meat . Snacks/Other: My Protein Collagen Powder. more...
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steady weight
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