Weigh In record (no journal entry) for 23 January 2024
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171.5 lb
Lost so far: 4.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1600 kcal
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Fat: 91.43g | Prot: 86.56g | Carb: 109.52g.
Breakfast: Dulano Bratwurst Mini, Herkkusieni, Maitokahvi, Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Kirsikkatomaatit, Pirkka Monivitamiini. Lunch: Vesi, Oliiviöljy, Kurkku, Tomaatit, Cashewpähkinät, Kaali, Kinkkuleikkeet. Dinner: Pakkasmarja Puolukka, Vesi, Kaalilaatikko. Snacks/Other: Kypsennetty Lohi, Keitetty Kananmuna, Alpro Soya Go On Passionhedelmä, Maitokahvi. more...
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losing 0.3 lb a week
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