PizzaLover88's Journal, 11 May 2015

I really don't know if this is a gym effect or what else....I'm starving and negative to ketosis

132.7 lb Lost so far: 3.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 52.90g | Prot: 82.83g | Carb: 150.92g.   Breakfast: Dempster's 100% Whole Wheat Bread, Extra Virgin Olive Oil, Spinach, Zucchini, Cherry Tomatoes, Oregano, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Avocados, Dempster's 100% Whole Wheat Bread, Compliments Sliced Green Olives, Cucumber, Bick's Dill Pickles (No Garlic), Chicken Breast, Lettuce, Oregano, Salt. Dinner: Tim Hortons Hot Chocolate (Medium). Snacks/Other: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened. more...

1964 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Standing - 1 hour. more...