lettygaylor's Journal, 11 May 2015

Weigh In record (no journal entry) for 11 May 2015
144.6 lb Lost so far: 135.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2015:
1441 kcal Fat: 37.05g | Prot: 59.09g | Carb: 218.75g.   Breakfast: Water, Quaker Life Cereal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Water, Celery, Carrots, Tomatoes, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, Skinless Chicken Breast, T. Marzetti Asian Sesame Salad Accents, McCormick Crushed Red Pepper Flakes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Salsa, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunshine Cheez-It White Cheddar Crackers. Dinner: Water, Great Value Hamburger Buns, Woeber's Hot & Spicy Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Sloppy Joes, Publix Coleslaw Mix, Kraft Creamy Poppyseed Dressing, Lemon Juice, McCormick Crushed Red Pepper Flakes, Boom Chicka Pop Boom Chicka Puff Nacho Cheese, Chocolate Cupcake. Snacks/Other: Water, equate Fiber Powder, Bananas, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Cantaloupe Melons, Wonka Wonka Sweetart Popsicle. more...
2401 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Reading - 1 hour, Showering - 20 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
on diet lettygaylor's own diet   losing 2.2 lb a week

5 Supporters    Support   

wow - you are still losing! 
15 May 15 by member: HCB


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