Weigh In record (no journal entry) for 11 May 2015
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164.1 lb
Lost so far: 10.5 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1451 kcal
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Fat: 55.03g | Prot: 51.41g | Carb: 180.86g.
Breakfast: Peach, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Plain Yogurt, White Rice, Watermelon Juice, Milk Chocolate Candies, Oriental Style Meatless Dark Green Leafy Vegetable Soup. Dinner: 2% Fat Milk, Finlandia Light Swiss Cheese Slice, Baker's Balade egyptian bread. Snacks/Other: Kirkland Signature Mixed Nuts, Cucumber (Peeled). more...
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losing 3.9 lb a week
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 Comments
You are very close to your goal!!! Celebrate ALL you have accomplished even as you "Keep on Keeping on!!!!!
11 May 15 by member: SuccessThisTime58
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thank you dear :) yeaaa 0.5 to go :D
11 May 15 by member: Dalia Eleish
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