alan todd's Journal, 23 January 2024

well blow me, thats a lot better than last week

303.6 lb Lost so far: 2.6 lb.    Still to go: 23.6 lb.    Diet followed 100%.

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896 kcal

Fat: 24.32g | Prot: 33.32g | Carb: 129.50g.   Breakfast: Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken & Mushroom Soup. Dinner: Tesco Baked Beans & Pork Sausages, Tesco British Jacket Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

4039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...