Weigh In record (no journal entry) for 11 August 2011
|
262.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1666 kcal
|
Fat: 49.16g | Prot: 74.54g | Carb: 234.75g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Margarine (Olive Oil), Butterflied Pork Tenderloin BBQ. Dinner: Silverado Chili. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Garden Salsa, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
|
|
3719 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|