Weigh In record (no journal entry) for 11 May 2015
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2645 kcal
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Fat: 104.73g | Prot: 87.56g | Carb: 342.47g.
Breakfast: Heißer Kakao (aus Vollmilch), Crusti Croc Salz Chips, Crownfield Müsli Schokolade, Birnen. Lunch: Powerbar Powerbar Proteinplus Cookies & Cream, Layenberger Protein Riegel Schoko-Nuss, Coca-Cola Coca-Cola. Dinner: Grafschafter Kräuter-Butter Baguette, Coca-Cola Coca-Cola, Milka Nuss-Nougat-Crème, Moser Roth Edel-Vollmilchschokolade, Diäko Vegetarische Kartoffelpfanne, Salatkönig Griechischer Krautsalat, Vanillekipferl, Mayo Feinkost Knoblauchcreme, Volvic Apfel. more...
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3055 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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