Jazzydj's Journal, 11 August 2011

273.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 63.56g | Prot: 79.44g | Carb: 140.22g.   Breakfast: taco johns burrito. Lunch: ham and cheese sand. Dinner: Enchilada Suiza. Snacks/Other: protein shake, saltine crackers, cheddar cheese, ritz crackers. more...

4122 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 12 hours, Walking (moderate) - 3/mph - 52 minutes, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...