Weigh In record (no journal entry) for 23 January 2024
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165.6 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1736 kcal
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Fat: 86.35g | Prot: 99.28g | Carb: 140.62g.
Breakfast: Roasted Almonds, Apples, Alnatura Protein Muesli, Danone Hungary Yogurt Activia Natur Kremes. Lunch: Danish Pastry, Salmon, Potatoes (Flesh, with Salt, Boiled), Turron, Tesco Medium Avocado. Dinner: Olive Oil, Cherry Tomatoes, Goat Cheese, Zucchini, Shrimp. more...
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losing 0.8 lb a week
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macskaszoknya's weight history
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