Weigh In record (no journal entry) for 23 January 2024
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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997 kcal
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Fat: 27.33g | Prot: 69.54g | Carb: 114.58g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Roast Chicken Sandwich, Propercorn Sea Salt Lentil Chips, Tesco Chicken Satay Skewers, Tesco All Day Breakfast Sandwich. Snacks/Other: Ufit White Chocolate Protein Milkshake . more...
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gaining 1.9 lb a week
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