Weigh In record (no journal entry) for 11 May 2015
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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3124 kcal
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Fat: 141.99g | Prot: 124.72g | Carb: 354.83g.
Breakfast: Mococa Leite Desnatado, Nestlé Granola Tradicional. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Sodiê Delícia de Leite II, Bacalhoada, Vapza Grão de Bico, Arroz Branco (Cozido). Snacks/Other: Polenguinho Polenguinho Gorgonzola, Cenouras, Gallo Azeite de Oliva Extra Virgem, Gallo Azeitonas Verdes Fatiadas, Yoki Batata Palha Tradicional, Hemmer Tomate Seco em Conserva, Go Fresh Mussarela de Búfala, Vapza Peito de Frango Desfiado, Spoleto Ervilha, Sadia Bacon em Cubos, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Oliveira Bala de Banana. more...
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2048 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 2.3 lb a week
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