Weigh In record (no journal entry) for 23 January 2024
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1123 kcal
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Fat: 55.51g | Prot: 135.12g | Carb: 20.90g.
Breakfast: Шампиньоны, Яйцо Куриное. Lunch: Огурец (с Кожурой), Индилайт Бедро Индейки, Говядина Постная. Dinner: Цветная Капуста, Polar Минтай Филе Порционное. more...
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gaining 9.3 lb a week
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