Weigh In record (no journal entry) for 23 January 2024
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195.3 lb
Lost so far: 24.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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281 kcal
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Fat: 19.09g | Prot: 18.87g | Carb: 7.20g.
Breakfast: Jumbo Belegen 30+ Kaas, Aldi Low Carb Crackers, Milbona Volle Franse Kwark . more...
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losing 3.1 lb a week
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_vienna_'s weight history
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