Weigh In record (no journal entry) for 23 January 2024
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199.5 lb
Lost so far: 2.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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881 kcal
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Fat: 40.57g | Prot: 45.51g | Carb: 90.44g.
Breakfast: Wellington's Sweet Chilli Sauce, Rainbow Simply Chicken Smoked Viennas with Cheese, Egg. Lunch: Lancewood Full Cream Processed Cheddar Cheese Slices, Tomatoes, Epic Canola Margarine, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Prickly Pears . more...
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losing 2.0 lb a week
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Adele Benecke's weight history
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