harguthg's Journal, 22 January 2024

298.0 lb Lost so far: 12.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 43.69g | Prot: 40.17g | Carb: 121.03g.   Breakfast: International Delight Iced Coffee - Mocha (Cup). Lunch: Onion Rings (Breaded and Fried) , Hamburger with 1/4 Lb Meat on Bun. more...

4570 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...