Weigh In record (no journal entry) for 19 October 2009
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1241 kcal
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Fat: 22.66g | Prot: 24.33g | Carb: 247.26g.
Breakfast: sweet n low, Maple Syrup, pancakes, Lipton Hot Tea. Dinner: Roast Beef, Cooked Carrots, Potato, Onions, carrots, Lettuce. Snacks/Other: Pumpkin cookies, Gala apple, green tea. more...
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2827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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