Weigh In record (no journal entry) for 21 January 2024
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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2950 kcal
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Fat: 123.39g | Prot: 156.17g | Carb: 304.42g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 雞蛋（整個）, Costco 福記滷蛋, 賀寶芙 拿鐵奶昔. Lunch: 煮熟的綠色椰菜, 羽衣甘藍, 台畜 熟成日式炸豬排, 泰山 珍煮丹黑糖鮮奶茶, 烏龍麵, 美而美 原味卡啦雞腿排. Dinner: 賀寶芙 草莓奶昔, Costco 福記滷蛋, 台畜 熟成日式炸豬排, 炒大白菜, 控肉, 全家 白飯. more...
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gaining 4.6 lb a week
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